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Our Services

Choose what feels restorative to you.

Everyone restores differently. Our core ThriveWell services give you the flexibility to choose hands-on massage, guided wellness practices, or a combination of experiences.

Massage Services

All massage services are provided exclusively by licensed massage therapists.

ThriveWell Signature Massage™

  • 60 minutes — $100
  • 90 minutes — $130

Our signature massage is thoughtfully designed for those who spend their days caring for others. This full-body massage places special focus on the areas that often carry the demands of caregiving—the head, hands, hips, and feet.

Created to restore both body and mind, this deeply relaxing experience helps ease tension, replenish your energy, and give intentional attention back to the parts of you that give so much to everyone else.

Swedish Massage

  • 60 minutes — $100
  • 90 minutes — $130

A full-body massage using long, flowing strokes to encourage relaxation, support circulation, and ease everyday muscle tension. This classic massage is ideal for anyone seeking stress relief, overall wellness, and a soothing restorative experience.

Integrative Massage

  • 60 minutes — $110
  • 90 minutes — $140

An integrative massage blends traditional Swedish massage with targeted massage techniques. Your licensed massage therapist will customize the session by drawing from a variety of approaches based on your preferences and areas of focus.

This individualized approach is designed to ease muscle tension, support mobility and circulation, and create a massage experience that feels responsive to your body.

Reflexology

  • 60 minutes — $90

A focused foot-based experience that applies gentle, intentional pressure to specific areas of the feet. Reflexology is designed to promote deep relaxation, encourage a sense of balance, and provide restorative time centered on one of the areas that carries you through each day.

Cupping Therapy

  • 60 minutes — $110
  • 90 minutes — $140

A massage experience that incorporates specialized cups to create gentle suction on the skin. Cupping can be used alongside massage techniques to support circulation, ease muscle tension, and promote mobility, leaving you with a sense of relaxation and restoration.

Sports Massage (Assisted Stretching Focus)

  • 60 minutes — $110
  • 90 minutes — $140

A performance-focused massage designed to support flexibility, mobility, and muscle recovery. This experience combines focused massage work with assisted stretching techniques to lengthen tight muscles, release restrictions, and support range of motion.

Ideal for active individuals and athletes who want dedicated attention to movement, recovery, and overall physical readiness.

Guided Wellness Practices

ThriveWell Signature Breathing & Pranayama™

  • 30 minutes — $35
  • 45 minutes — $45

A guided breathing experience designed to create an intentional pause in your day.

Your session begins with simple breath awareness and introduces approachable breathing and pranayama practices for relaxation, awareness, and general wellness.

No previous experience is necessary.

Includes

  • Guided breath awareness
  • Gentle breathing practices
  • Pranayama instruction
  • Quiet integration time
  • A simple practice to continue on your own

ThriveWell Guided Relaxation™

  • 30 minutes — $35
  • 45 minutes — $45

Sometimes what you need most is time to stop doing and simply settle.

ThriveWell Guided Relaxation™ gives you dedicated time to become comfortable and follow a guided sequence of breathing, body awareness, quiet reflection, and relaxation.

There is nothing to accomplish or perfect. Simply get comfortable and allow yourself to follow the experience.

Includes

  • Comfortable settling-in period
  • Guided breathing
  • Body awareness
  • Guided relaxation
  • Quiet closing period

ThriveWell Mindfulness & Grounding™

  • 30 minutes — $35
  • 45 minutes — $45

A practical guided experience focused on reconnecting with the present moment.

ThriveWell Mindfulness & Grounding™ introduces simple practices that bring your attention back to what you can see, hear, feel, and notice around you.

The experience is designed to feel approachable and gives you techniques you can continue using in everyday life.

Includes

  • Guided sensory grounding
  • Present-moment awareness
  • Mindful breathing
  • Simple mindfulness practice
  • Take-away practices for personal use

How to Get Started

Taking time for yourself can be simple.

  1. 1

    Explore

    Browse our massage, wellness, membership, CaregiverWell™, and MotherWell™ experiences.

  2. 2

    Connect

    Meet with us for a brief virtual intake through Microsoft Teams. We'll learn about your needs, answer questions, and help personalize your experience.

  3. 3

    Schedule

    Following your intake, we'll help you select the right service and schedule your first experience.

  4. 4

    Arrive

    Come as you are. No special preparation or previous experience is needed. We'll guide you from there.